MISTAKES MOST PEOPLE DO WHEN DRINKING LEMON WATER

LEMON WATER BENEFITS, we all know the benefits of lemon water. Lemon water has gained a mind-blowing trend in over the period of time or you can say in recent years. When some celebrity on English talk show told about here health and fitness secret in an interview. Although Lemon water has now gone through various inventions for new tastes and flavors in which Lemon water with honey give more effective results to the people.
It is true that drinking lemon water is very beneficial to health and everyone must drink it in morning empty stomach. But, the point is...

Everything in excess is opposed to nature. - Hippocrates 

• WHAT DOCTORS SAY ABOUT DRINKING LEMON WATER 

Even experts say that lemon is a citrus fruit which is loaded with Vitamin-C, antioxidants having a ph level of 2.2 giving it a sour taste. Lemon water with honey has many properties such as antibacterial, antiviral, and immune-building properties. This tremendous juice will also help you boost your immune system and fights infections because of high levels of bioflavonoids, pectin, Limonene, and other kinds of stuff.

Doctor suggests this lemon water drinking in the morning empty stomach as it flushes the system, aids digestion, balance the ph level of the body, fight hunger craving and helps to promote weight loss [for which most people actually drink it].

• LET'S SEE HOW YOU CAN MAKE A BETTER LEMON WATER

• WHAT MISTAKES DO PEOPLE MAKE

People choose to drink lemon water regularly to enjoy all its benefits. But often, what they misunderstand is the ideal way in which the lemons need to be used in making the lemon water. And as a result, they miss out on a number of health benefits, offered by lemons.

The majority of people simply slice up the lemons, squeeze out the juice from them and then throw the lemon peels right away. And, it is exactly where the whole way of drinking lemon water gets wrong. Because it is the lemon peels that are mostly the nutrient-rich parts of the entire lemon fruit.

Rather, one needs to grate the peels of the already squashed lemons into the lemon water, to make it filled with all the nutritional values of lemon and also the right way of having a healthy glass of lemon water.
One can also put the rest of the lemon slices aside in a travel cup or mug and fill it up with cold or boiling water to have another healthy cup of lemon water later.

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